Elementary mindfulness

There has been so much hype about mindfulness that it is easy to be skeptical about its efficacy in the classroom. However, my father, a biologist with a background in neurophysiology research, practiced Zen meditation for reasons not remotely related to the transcendental or supernatural. He did it because meditation is good for the brain.

He shared the practice with me as a teenager after observing that nervousness was preventing me from achieving my best performance as a pitcher in little league baseball.

His perspective is reflected in Carolyn Gregoire’s article, What Neuroscience Can Teach Us About Compassion, which explores the synergy of meditation, compassion, and understanding.

In teaching

Early in my career, I discovered that if I asked my second grade class to pause at the door to our classroom after recess for a deep breath, coaching them to expand their abdomen for the inhalation and exhale as slowly as possible, their engagement and ability to focus was uncannily enhanced.

Last year, I encouraged my fourth graders to practice mindfulness for a few minutes after eating their lunch. They were a generally calm and thoughtful cohort and the practice seemed to benefit their focus and general mood of the classroom.

A challenge

This year, I prepared for a class that already had a reputation for high energy, acting impulsively, and lacking attention skills. The plan was to practice mindfulness as a class for five minutes immediately after returning from morning recess. In the first week of school, we meditated for one minute. Then, for two minutes. I coached the students in various techniques such as breathing, counting exercises, and visualization. It also seemed to help convince them of the importance of meditation to describe how athletes, artists, and other professionals use mindfulness to improve their performance.

I was thrilled to receive an email from a grateful parent, who happens to be a physician, thanking me for introducing mindfulness to her child.

‘I think it is so important that children observe their feeling and that they themselves lead an answer for their next move from themselves and being mindful really helps them to do this.

I just want to thank you for thinking about the students’ future and offering this kind of tool that can really help them throughout their lives.’

The letter concluded by stating that they were happy to be in my class because I ‘can bring out the positive behavior and create special learning environment for everyone.’

Simple Habit

Finally, when we could consistently sit silently for five minutes, we began using Simple Habit recordings to guide and practice. I should point out that the rules for our meditations are not strict. The students are not required to close their eyes, nor do I question them about their level of participation. As long as they sit silently, including reading a book, it is fine.

It’s difficult to assess any effect our meditation is having, although for certain it helps to instill a sense of calm in the classroom after morning recess. It is also a discreet opportunity to practice being Reflective. For that alone, it is worth continuing. But considering the possible benefits meditation can have for individuals, this could be a simple initiative with profound and lasting impact.

Advertisements

Service in action: ESRC

Action

Action is the one component of the IB Primary Years Program that is expressly difficult to implement and document. When I started at KIST, there was an opening as the Elementary Student Representative Council facilitator. Although I was reluctant to take on extra roles in my first year at a new school, my background in service learning motivated me to volunteer.

Since then, I have slowly transformed the culture of the ESRC into an authentic service learning experience.

Service design

One of the initial changes was to change members every quarter. This was done in order to provide opportunities for four times as many students per year to participate. I view each quarter as an iteration of the design thinking process, or more specifically, service design.

Service design process

1 Communicate with peers
2 Seek & identify service goal
3 Make action plan
4 Assign duties
5 Implement plan
6 Reflect on outcomes

The process begins by raising questions and surveying the elementary student population about their views on how the school might be improved. ESRC members speak with their own classes, and older representatives visit younger classes. Their suggestions and concerns are discussed in a subsequent meeting to identify a service goal.

In addition to speaking with their classes, each iteration of the ESRC conducts at least one meeting with the Elementary School Principal. The format and purpose of these meetings will continue to evolve, but their efficacy in promoting confidence and sense of purpose is invaluable.

Details of all meeting notes are kept in an Excel workbook with a new sheet added every quarter.

Responsible Communicators

In the article Community Service Ideas for Youth: Why Giving Back Matters by Marilyn Price-Mitchell, PhD, the focus for elementary students is on learning to be responsible. However, the ESRC at KIST is voluntary and the expectation of responsibility is made clear to prospective members before they join. Our focus is on growing as Communicators.

Members use a private email group to communicate with each other and a public (within the school) group to stay in touch online. I found that the emphasis on communication whether through meetings, speaking to large groups, and creating posters and other visual media, shifts the students’ attention from ‘learning to be responsible’ to needing to be responsible to take and illicit Action.

Our successes have included helping a Grade 2 student to persuade the school administration to install a Friendship Bench and sponsoring a Pink Shirt Day.

Future plans

Perhaps as our routines become established, I would consider developing a portfolio and badging system like the one described in Adam Hill’s post, Action and Service Volunteers.